Monday
Skill: KB Snatch/Bar MU
5 Rounds
3min On/1min Off (Score as one big AMRAP, pick up where you left off each round)
6 KB Snatches L, 53/35 lbs
10 OH Walking Lunges L
6 KB Snatches R
10 OH Walking Lunges R
6 Bar MU
Monday
Skill: KB Snatch/Bar MU
5 Rounds
3min On/1min Off (Score as one big AMRAP, pick up where you left off each round)
6 KB Snatches L, 53/35 lbs
10 OH Walking Lunges L
6 KB Snatches R
10 OH Walking Lunges R
6 Bar MU