Monday

Back Squat

15min to submaximal single. Goal is 90% for 1-4 sets, time and feel dependent.

AMRAP 10

2-2-2, 4-4-4, 6-6-6, 8-8-8, etc...

AKB Swing, 53/35#

Goblet Step Up*, 53/35# to 24/20”

Burpee Over KB

*One step is one rep.