Saturday

Teams of 3

0:00-10:00

Build to Heavy Deadlift

10:00-12:00 Change Weight

@12:00 Start MetCon

9 Rounds Relay Style

5 Power Cleans 185/125 lbs

10 lateral burpees Over Bar

Then

9 rounds relay style

5 Devil’s Press 50/35 lbs

35 Double Unders