Wednesday

Push Press

12min to 4RM

AMRAP 5

14 Alternating DB Snatches, 50/35#

14 Split Jumps (1 jump is 1 rep)

14 Lateral DB Burpees

Rest 3min

AMRAP 5

14 Alternating DB Snatches

14 Split Jumps 

14 Lateral DB Burpees