Friday
Oly Work 12 Minute EMOM
Hip Snatch + OHS 65%+
Build by feel but don’t miss! Fail = 5 burpees
MetCon
Amanda
9-7-5
Muscle Ups
Squat Snatch 135/95 lbs
12 Minute Cap
Scaled
9-7-5
Pullups / Ring Rows
Ring Dips / Hand Release Pushups
Squat Snatch you choose weight