Monday

DME - 6RM Hang Power Clean - 12 minutes

MetCon

Hangin with Chief

5 rounds

3:00 on, 1:00 off

3 Hang Power Clean 135/95

6 Honest Pushups

9 Air Squats

Newbie WOD

3 DB Hang Power Clean

6 Knee Pushups

9 Air Squats