Wednesday
Lifting
Sumo Deadlift 5RM - Touch N Go - 10 Minutes
MetCon
Teams of 2
18 min AMRAP
Run 600m Together
60 Toes to Bar
Run 600m Together
60 DB Box Step Overs (50/35 lbs)
Newbie Partner WOD
Run to 6th floor
60 Russian kB Swings
Run to 6th floor
60 air squats