Thursday
0:00-6:00
Run 1000m rest in remaining time
Then 2:00 on, 1:00 off until 30:00
A) Row for calories
B) AMRAP 10 Box Jump Overs 24/20“ + 10 Power Snatch 75/55 lbs
1000m = Out front door, Left on Marin, Left on Morgan, Left on Warren, Left on 1st Street, Left on Marin, Left on Bay in front Door