Murph Hangover Week
Monday
9:30am and 12pm Classes Only
Teams of 3 - MedBall Hell
150 Wall Balls
150 Toes to Bar
150 Box Step Ups holding Medball
150 Calorie Row
One Athlete must hold medball the entire workout. If ball ever toucheds the floor, all athletes must stop and perform 10 burpees.
Athletes performing wall balls and step ups count for holding the ball!
35 min cap