Saturday
Teams of 3
800m Run
90 DB Box Step Ups 50/35 lbs
120 HSPU
150 Toes to Bar
800m Run
AMRAP Row until 35:00
Score 1: MetCon Time after last 800m Run
Score 2: Total Row Calories
Saturday
Teams of 3
800m Run
90 DB Box Step Ups 50/35 lbs
120 HSPU
150 Toes to Bar
800m Run
AMRAP Row until 35:00
Score 1: MetCon Time after last 800m Run
Score 2: Total Row Calories