Monday
DME - 7RM Strict Overhead Press - 7 minutes
MetCon
5 rounds
3:00 on, 1:00 off
AMRAP
12 Ring Dips / Hand Release Pushups
8 Hang Power Cleans 135/85 lbs
Scaled 95/65 lbs
CompX 185/125 lbs
Pick up where you left off each round. Score is total reps.