Monday
2:00 on 1:00 off for 27:00 (3 rounds)
Rx
A) 10 HSPU + 50 Double Unders
B) 10 burpees + 25 foot HSW
C) Row for Calories (goal 36/30)
These are all amraps. Work nonstop and push the pace to earn your rest.
Scaled
A) 10 Dumbbell Push Press + :30 Dubz practice
B) 10 burpees + 2 Wall Walks
C) Row for Calories
CompX
A) 10 strict HSPU + 50 dubz
B) 10 burpee box jump overs + 25 foot HSW
C) Row for Calories (goal 44/36)