Thursday
Skill: Turkish Get Up
MetCon
1:30 on 1:30 off for 27:00
1) Row for Calories
2) 15 American Kettlebell Swings + max effort lateral burpees over KB
3) 15 toes to bar + max effort handstand walk / shoulder taps
hsw = 1 rep/5 feet
Score in FindMyWOD is total reps.y