Saturday
5:00 on 2:00 off for 28:00
A) 6 Muscleups + 12 Burpee Jump to touch rings
B) 5 Devils Press 50/35 lbs + 10 box jumps 30/24”
C) 10 chest to Bar + 20 wall balls
D) Row 25/20 Cal + 50 Foot HSW
All intervals are AMRAPs. Work nonstop for 5 minutes each round.
Scaled
A) 6 pullups/ring rows + 6 Dips/pushups + 12 Burpee Jump to 6”
B) 5 devils press 35/20 lbs + 10 box jumps 24/30
C) 10 pullups + 20 wall balls
D) Row 20/16 Cal + 5 wall walks