Happy New Year!
9:30am & 12pm Classes Only Today with Open Gym Between
Gymnastic Hold EMOM 5
20-35 Second Wall Facing Handstand Hold
MetCon
7:00 AMRAP, 1:00 Rest for 24:00
Alternate Between
A) 8 DB Hang Squat Cleans 50/35 lbs+ 25' HSW / 2 Wall Walks
B) 20 Box Jump Overs 24/20" + 15 Toes to Rings
C) 15/12 Cal Row + 20 Wall Balls