15:00 Running Clock

EMOM 7

1 Squat Clean and Jerk @70%

Heavy Singles by feel until 15:00

MetCon

16 Minute EMOM

A) 10 Front Squats at 60%

B) 10 Strict HSPU / DB Press

C) 20/16 Calorie Row

D) Rest

Compare to 11/13/19