Wednesday
Snatch Consistency Session
0:00-8:00 EMOM
1 Snatch at 72-75%
8:00-15:00
Build to Heavy By Feel
MetCon
10 Minute EMOM
M1) 20 Wall Balls 20/14 lbs
M2) 20 American KB Swings 24/16kg
Score is athlete's total reps.
Advanced athletes should do all 20 reps unbroken each minute.
Cap work at :50 each minute.