Friday - 9:30am + 12pm Classes Only with Open Gym Between
Snatch Technique
0:00-6:00 EMOM | Snatch at 69% | Fail = 6 Burpees
6:00-12:00 Heavy Singles by Feel
These are full SQUAT Snatches
MetCon
Heavy Deadlift Intervals
2:00 on, 2:00 off for 5 Rounds (20 Minutes)
5-4-3-2-1 Deadlifts
50 Double Unders
Max Effort Handstand Walk / Wall Walks in remaning Time
Start at 70% Deadlift. Add weight every round.
Suggested Scheme 70-75-80-85-90%