Snatch Technique + Deadlift
20:00 Running Clock
0:00-7:00 EMOM | Snatch at 67% | Fail = 6 Burpees
7:00-12:00 Singles by Feel
These are full SQUAT Snatches
12:00-20:00
Build to Traditional Deadlift Heavy Single by Feel
MetCon
21-15-9
Deadlift 225/155 lbs
Pullups
10:00 Cap
Scaled
135/95 lbs
Ring Rows
Competition Rx
315/225 lbs
Chest to Bar Pullups