Wednesday
Clean & Jerk
0:00-10:00 EMOM
1 Squat Clean & Jerk @67%
10:00-16:00
Build to Heavy Single by Feel
MetCon
14 Minutes to Complete
30 Front Squats at 52% 1RM
30 Strict HSPU / DB Press
60 Wall Balls
AMRAP Toes to Bar until 14:00
Score 1 is time to complete 60 Wall Balls
Score 2 is total Toes to Bar / Knees to Hips