Monday
On a 20:00 Running Clock
0:00-6:00
3x8 Overhead Squats @32-52% Snatch 1RM
6:00-20:00
Back Squat 2222 Tempo 5@52% | 5@62% | 5@67% | 3@72% | Full Speed Singles by Feel
MetCon
EMOM 12
1) 10 Double DB Box Step Ups 50/35
2) 18/15 Cal Row
3) 15 Burpees
Scaled
1) 10 Single KB Box Step Ups
2) 12/8 Cal Row
3) 10 Burpees