Friday
Snatch Consistency Work
10 Minute EMOM
1 Snatch at 70-80%
Athletes may build by feel but stay in this range and focus on moving well.
Every missed rep = 6 burpees
MetCon
20 Minute EMOM
1) 5 Bench Press
2) 5 D Ball Over Shoulder
3) 10-15 Burpees
4) Row 20/16 Calories
5) Rest