Monday
Martin had a dreeeeeeaaaaaaam!
0:00–14:00 Build to Heavy
Thruster from the Rack
14:00-20:00 Every 2 minutes x 3
Zombie Squats
5@70%
4@72%
3@74%
These are percentages of your 1RM Front Squat
MetCon
Heavy Fran takes the Stairs
21-15-9
Thrusters 135/95 lbs
Chest to Bar Pullups
Run to 6th Floor after each round of Pullups