Monday

0:00-12:00 Build to Heavy Pause Front Squat by Feel (3 Mississippi Count)

12:00-22:00 5x5 Back Squat at 68% . Perform sets E2MOM


MetCon

10-8-6-4-2

Alternating Pistol Squats x 2

DB Burpee Ground to Overhead 50/35 lbs


10 min cap