Monday
0:00-12:00 Build to Heavy Pause Front Squat by Feel (3 Mississippi Count)
12:00-22:00 5x5 Back Squat at 65% . Perform sets E2MOM
MetCon
2 Rounds for Time
25 pistol squats
25 American KB Swings 32/24kg
25 Wall Balls 20/14 lbs
10 minute cap
Scaling
Pistols - High box step up with controlled descent
Decrease KB weight as needed