Tuesday
Skill: Muscleup Low Ring Progression
MetCon
Every 1:30 for 24:00 (3 rounds)
A) 10 Muscleups
B) 21/17 Calorie Row
C) 50 Foot Handstand Walk
D) 6th Floor Stair Run
Scaled
A) 10 pulls + 10 pushes (borderline athletes may attempt muscleups 2/4 rounds)
B) Row 1:10
C) 4 pike around box
D) 4th floor if unable to finiah under 1:30. Box/pound pad step ups for 1:30 if unable to run