Never Forget.
Tuesday
Skill: More Tumbling!
Sit Up Get Up (Candlestick)
Handstand to Forward Roll
MetCon
150 double unders
1000m run (Right out Front door, left on Marin, Left on Warren, Left on Bay, enter front door)
50 Toes to Bar
50 HSPU
1000m run
150 Double Unders
28 minute Cap
Scaled Version
2:30 Struggle Unders
1000m Run / 1000m row
50 Knees to Hips / V Ups
50 Seated DB Press
*1000m Run / 1000m row
2:30 struggle unders
*All athletes must do 1000m for the first run/row. If time cap is approaching, athletes may do 400/600/or 800m for their second run.