Wednesday
Oly Work
Every 90 seconds for 9 minutes
2 Hang Clean + 1 Jerk at 76%+
Build to Heavy
MetCon
16 minute EMOM
1) 3 Hang Power Clean + 3 Hang Squat Clean + 3 Thrusters 185/125 lbs
2) 8 pistols + 8 Strict HSPU
3) 12 box jump overs 30/24”
4) Rest
Score is total reps
Scaling
1) 60% of C&J for weight
2) 8 Single leg squat to low pound pads + 8 kipping HSPU or seated DB Press
3) 24/20” box