Friday

Oly Work

8 minute EMOM

Snatch High Pull + Hang Snatch 72%+

Build by feel


MetCon

Retest 11/17/17

22-16-10

Single Arm OHS 32/24kg (split reps in half each round)

HSPU

Double Unders x 4 (88-64-40)

14 minute time cap