Saturday
Teams of 3
Run 800 meters together
Then Relay Style
9 rounds
15 American swings 32/24kg
25 foot handstand walk
Run 800 meters together
Then Relay Style
9 rounds
Row 18/15 calories
10 burpee box jump overs
Run 800 meters together
35 min cap
Try to partner with folks close to your fitness level.
Scaling
Run 600 meters
Row 15/12 calories
Scale KB weight as needed
3 wall walks for HSW