Wednesday
Oly Work
Every 90 seconds for 9 minutes
Clean + Hang Clean + Jerk at 75%+
Build to heavy
MetCon
4 rounds for time
12 pistols
12 strict HSPU
12 DB Box Stepovers 50/35 lbs
12 toes to bar
16 min cap
Scaled
Pistol: single leg squat to medball or pound pads below parallel
Strict HSPU: Kipping HSPU (no abmat) or seated DB Press
Box Overs: Decrease DB Weight
T2B: Knees to hips or V Ups