Friday
Oly Skill: Overhead Squats from the Floor
Focus on going right into overhead squat from snatch with narrower grip.
Every 90 seconds x 6 (9 minutes)
5 ovherhead squats @50-75% of your snatch
MetCon
20 minute EMOM
M1) 18/15 calorie row (50 seconds)
M3) 15 HSPU / pike press / DB Press
M3) 65 double unders / 45 seconds struggle unders
M4) 25-50 Foot HSW / 3 Wall walks
M5) Rest