Monday
New Squat Cycle. We will start each day building to a heavy single by feel followed by Tempo work at percentages focusing on staying tight, maintaining vertical torso, and aggressive drive from the bottom position
Front Squat
0:00-12:00 Build to Heavy Single by Feel
12:00-18:00 E2MOM (3x3)
3 Tempo Squats at 70%
Tempo = 2 seconds down, 3 seconds pause in bucket position, up fast
MetCon
Teams of 3
25–19-13
DB Thrusters 50/35 lbs
Row Calories
Go hard and unbroken. GTBO