Monday
Front Squat
0:00-2:00 5@55%
2:00-4:00 4@65%
4:00-6:00 3@75%
6:00-8:00 2@85%
8:00-11:00 2@90%
11:00–14:00 1@94%
14:00-16:00 Heavy Walkout@110% (10 seconds)
MetCon
Teams of 3
15 Minutes to Complete
1-2-3-4-5-6-7-8-9-10
DB Thrusters 50/35
Lateral Burpees Over DB
Athlete A does 1+1. B does 1+1. C does 1+1. A does 2+2. B does 2+2. Etc until all athletes have completed 10+10.
No excuses here. GTBO and sprint every round.