Wednesday
Oly Work
8 minute EMOM
Clean + Push Jerk + Split Jerk at 70%
Do not build in weight. Focus on speed and technical precision. Pause in split jerk catch 2 seconds.
MetCon
10-8-6-4-2
Hang Clean Ladder*
Strict HSPU
Burpees
Hang Clean Weights
Male Rx: 135-185-225-275-315
Female Rx: 85-115-145-175-205
Male Scaled: 95-135-155-185-205
Female Scaled: 55-65-75-85-95