Friday

Oly Day

Snatch

0:00-6:00 EMOM

1 snatch @70-80%

6:00-12:00 Heavy Single by Feel


MetCon

20 minute EMOM

M1) 6 OHS @ 70% snatch

M2) 8 DB Bench Press AHAFA

M3) 18/15 Calorie Row

M4) 25 abmat sit-ups

M5) Rest