Wednesday
8 minute EMOM
1 Clean and Jerk at 74%
Pause in jerk catch 2 seconds
Build by Feel or stay at 74%. 6 burpee penalty on fails!
Use 3 pound pads for any bars above 185 lbs
MetCon
Teams of 3
Run 800 meters together
Then
9 Rounds Relay Style
15 Push-ups
10 Dumbbell Box Stepovers 50/35
Then
Run 800 meters together
If you have a weight vest, wear it!