Wednesday
Oly Skill - Clean to Jerk Hand Placement Transition
8 minute EMOM
1 Clean and Jerk at 70%
Pause in jerk catch 3 seconds
Build by Feel or stay at 70%. Todays focus is perfect movement so don’t be a jabronie! 6 burpee penalty on fails!
MetCon
20 Minute EMOM
Rx
1) 10 DB Box Stepovers 50/35
2) 15 Toes to Bar
3) 20/16 calorie row
4) Rest
Scaled
1) 35/20 lbs
2) 15 knees to hips
3) 15/12 Calories
4) Rest