Wednesday
Strength
0:00-8:00 EMOM
Power Clean + Hang Clean at 72%+
Build by feel. Fail = 6 burpees
8:00-10:00 Rest / Add Weight
10:00-14:00 EMOM
2 Traditional Deadlift at 82% of your deadlift
MetCon
21-15-9-6-3
Dumbbell Hang Squat Cleans 50/35
HSPU
*Start with and EMOM 3 DB Thrusters
Follow Open standard for HSPU (kick up before first rep).
13 minute cap