Skill: Muscleup
Low Ring Transition
8 minute EMOM
M1) 3-5 low ring transitions (advanced athletes do 1-4 muscleups)
M2) 35 second handstand hold (advanced athletes freestanding)
MetCon
2018 Regionals Event 3
Rx
9 muscleups
Handstand Walk
36 pistols
Handstand Walk
9 muscleups
Handstand Walk
46 pistols
Handstand Walk
9 muscleups
Handstand Walk
54 pistols
16 minute Cap (Regionals Cap was 13 min)