Friday
Oly Work
8 minute EMOM
Slow Snatch + OHS
Start at 66%. Build by feel. Fail = 6 burpees
For slow snatch, think 2 second pull from the floor to your hip then aggressively jump and pull yourself under the bar.
MetCon
Partner WOD
Relay Style
10 rounds
10 American swings 32/24kg
15/12 calorie row