Wednesday
Strength
0:00-6:00 EMOM
Power Clean + Hang Clean at 74%+
Build by feel. Fail = 6 burpees
6:00-8:00 Rest / Add Weight
8:00-12:00 EMOM
1 Traditional Deadlift at 84-86-88-90% of your deadlift
MetCon
For Time
50 American Swings 32/24kg
50 box jump overs
50 toes to bar
50 wall balls
Every 2 minutes stop and do 50 double unders or 40 seconds struggle unders
18 min Cap