Monday
0:00-12:00
Build to Front Squat Heavy Single
12:00-26:00
Every 3:30 x 4 rounds
10 Front Squats @ 64% 1RM
10 Strict HSPU or OH Press
MetCon
Every 3 minutes for 3 rounds
10 DB Facing Burpees
Max effort Dumbbell Thrusters 50/35 lbs
Your score is the number of unbroken thrusters each round.
Go hard and fast. #GTBO