Friday
Oly Work
8 minute EMOM
Slow Snatch Pull + Hip Snatch + OHS
Start at 62%. Build by feel. Fail = 6 burpees
MetCon
0:00-5:00
2 RFT
5 right arm KB Power Snatch
10 right arm OHS
5 left arm KB Power Snatch
10 left arm OHS
5:00-10:00
2 RFT
15 toes to bar
15 ring dips
10:00-15:00
For Time
2-4-6-8-10
Goblet Lunges
Burpees over KB