Wednesday
Strength
0:00-8:00 EMOM
Power Clean + Hang Clean at 70%+
Build by feel. Fail = 6 burpees
8:00-10:00 Rest
10:00-14:00 EMOM
2 Traditional Deadlift at 80% of your deadlift
We will increase percentages each week.
MetCon
Intervals - Every 2:30 for 15 minutes (2 of each)
A)
15 DB Thrusters 50/35 lbs
10 DB Lunges
B)
15 Calorie Row
15 box jump overs
C)
15 Toes to Bar
15 Burpees jump to 6” target
Perform each couplet as fast as possible. The faster you work, the more rest you get!