Monday
New Hypertrophy Program. We will start each week with a heavy single followed by high volume squats at lower percentage. The goal is increased lean muscle mass and muscular endurance leading into the summer!
0:00-12:00
Build to Front Squat Heavy Single
12:00-24:00
E3MOM x 4 rounds
10 Front Squats @ 60%
10 Strict HSPU or OH Press
Athletes have 3 minutes to complete 10 squats and 10 presses. Load will increase each week.
MetCon
For Time
50 wall balls 20/14 lbs
50 DB Snatch 50/35 lbs
50 Foot Handstand Walk
10 minute CAP