Wednesday
Strength
Build to Heavy Hang Clean in 15 minutes
MetCon
Death By (10 minutes)
5 lateral burpees over bar
2 hang cleans
Reps stay the same each round but clean weight increases
Male Rx: 185-205-225-245-265-285-305-315-325-335
Female Rx: 115-125-135-145-155-165-175-185-195-205
Male Scaled: 105-125-135-145-155-165-175-185-195-205
Female Scaled: 55-65-75-85-95-100-105-110-115-120
If you’re ever unable to complete the prescribed clean weight during the minute youre dead. Perform 10 lateral burpees every minute until the 10:00 mark.