Finish STRONG Friday
8 min EMOM
Snatch + Snatch Balance
70%+ build by feel
6 burpees for any missed reps
MetCon
3 rounds for time
5 Hang Power Snatch 135/95 lbs
10 OHS 135/95 lbs
25 foot handstand walk / 4 wall walk
50 double unders
12 min time cap
Buyout
1 Minute max effort row for calories