CrossFit Open 18.3 Prep
Skill
Ring Muscleups
Bar Muscleups
Kippng Pullups
15 Minutes for technique practice and progressions based on skill level.
If you won’t be here on Saturday you can do Open 18.3 Workout during this portion of our class:
14 minute Running Clock
0:00-4:00 AMRAP
10 burpees
10 Russian Swings
4:00-5:00 Rest
5:00-9:00 AMRAP
20 second overhead KB carry
10 Broad jumps landing in squat
9:00-10:00 Rest
10:00-14:00
10 pvc Snatch balance
20 Hollow rocks