Oly Work
8 minute EMOM
Snatch + Snatch Balance 65%+
6 burpees for any missed reps
MetCon
5 Rounds For Time
10-8-6-4-2
Overhead Squats 185/125 lbs
Strict HSPU
*25 Foot Handstand Walk After each round
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Scaled
OHS AHAFA (as heavy as form allows)
Sub heavy Seated Overhead Press for HSPU
*4 Wall Walks After each round
Accessory Gains (To be done independently outside of class)
5 rounds
5 bench press 70%
8/arm bentover rows AHAFA